Allergies, Birthdays and Special Treatment in the Classroom

I came across this article the other day – a rant from a mom who is fed up about having to accommodate the various food allergies of her child's classmates. The piece was obviously designed to be inflammatory so I hesitate to even get involved here. But this line just fires me up: "Some schools have even gone the route of banning all classroom birthdays and celebrations, which is ridiculous. The fear of one shouldn't outweigh the rest. We don't always get to eat things we want to eat." 

Since when did birthdays become only about the food we eat? How sad it is that our celebrations revolve around food in this way and that as a culture, we have lost the creativity to design birthday celebrations (in schools and otherwise) around the birthday girl or boy and not the sweets. And at what point did the in-class birthday celebration become the end-all, be-all? The author says that "it makes sense to ban certain items when children are too young to ask and avoid foods that they might have sensitivities toward. But once we cross a threshold, personal responsibility and parental education need to come into play." When, I wonder, do people cross that supposed threshold? Is it the same age for everyone? Does it happen when children are ten? When they're thirteen? When they're seven? I highly doubt that parents of children with severe allergies would ever agree on any kind of threshold. I am a grown woman with children of my own and my parents still worry about my allergies. 

It's this kind of disrespect for allergies that keep us down as a society. I have life threatening allergies to nuts and fish and I am tired of this debate. I don't want to force my allergies on everyone and I don't expect to live in a completely nut-free and fish-free world. But I expect to be treated with the same dignity as my non-allergic friends. Having allergies is not a choice I made. 

my life-savers

my life-savers

Two nights ago, while on vacation with my family, I took a bite of a piece of grilled chicken and within seconds, I developed hives in my mouth and had to take Benadryl which put me out of commission for the entire night. There were no nuts or fish hidden in my dish but something was wrong. Somehow in the kitchen, the same utensils that were used on salmon must have been used on my chicken. This kind of lack of hygiene is absolutely abhorrent to me; not only because I have allergies, but also because I have respect for proper food preparation. Cross contamination is a big issue in the allergy community. And that's why even when we talk about having special items available for the allergic children in the classroom, it's never that simple. One of the commenters on that article, a self-proclaimed teacher, wrote "I think it's bullshit. Peanut allergy? Reasonable, don't bring peanuts or peanut butter in. Anything else? Your child can sit on the hallway with a piece of licorice while everyone else eats their homemade cupcakes. Other children shouldn't have to be punished because your child happens to be allergic." Putting aside the fact that there are many allergens that cause reactions just as serious as peanuts, it's completely terrifying that a person who teaches children as his profession is so obtuse about allergy reality. Isolate the allergic child in the hallway in a shaming way? Inhumane. How sad that as a society we are so poorly educated about these issues and that we equate being punished with not eating cupcakes. Frankly I think it's shameful that teachers and parents would ignore this enormous opportunity to teach compassion and understanding about the (very serious) needs of others. My second grader has classmates with anaphylactic allergies. Her teacher espouses tolerance, acceptance and shared responsibility. Schools have an obligation to make the safety of children a top priority. I look forward to the day when we look back on these issues and wonder how we ever could have been so uncaring. 

Special thanks to Sally at Real Mom Nutrition for compiling these terrific food-free ideas for birthday celebrations. 

For an amazing cupcake recipe to celebrate outside of school, here's our family favorite (contains gluten and dairy). 

DIY Pizzas and "no touching raw meat"

It's well documented that my kids voice their opinions when it comes to breakfast and lunch and that it's something that I both encourage and celebrate. But dinner? That's all me. Whatever I want to make (and eat) for dinner is what we're doing. I'm usually pretty confident that each of my kids will enjoy some part of dinner – but frankly with three kids (one of whom can't eat dairy, another who would eat her weight in dairy and pasta every day if she could and a third who basically only eats fruit, yogurt and chicken legs but will sometimes experiment with whatever his big sister is eating), it's near impossible to please everyone all of the time. Fine. Even when I'm past that challenge, dinner needs to be ready quickly. I aim for 30 minutes or less. And it usually has a protein, a vegetable and a fruit. 

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After this weekend's kitchen disaster, where embarrassingly I mangled two fingers in a stick blender, I was told by an ER doc not to touch raw meat until the stitches come out next week. You can't be too careful when it comes to potential infection and wounds. I'd be fine with grain and green salads and black beans for days (or weeks!) on end, but I'm not sure the rest of my gang would feel the same. 

So tonight we're making pizzas. I bought whole wheat pizza dough and found these organic (fully cooked) sausages at my local market that my crew can add to their pizzas or have on the side (or not). My kids go bananas for DIY pizza. I cut some corners by buying pre-shredded cheese (I'm feeling a bit squeamish about sharp edged things at the moment) and buying already prepared sauce. We'll pair it with grapes (cut for the baby) and frozen peas (my son prefers these still frozen) and call it a day. It's a win-win, as far as I'm concerned. The prep time is not much more than the time it takes for my kids to roll out the dough and spread their own toppings, and I've followed doctor's orders. 

DIY pizza means you can leave the cheese off part of it, for the dairy-free! 

DIY pizza means you can leave the cheese off part of it, for the dairy-free! 

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Kitchen Accidents

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A few years ago, my sister had stitches on her index finger after having a kitchen accident with her stick blender. It was a wake up call. I'm usually so careful in the kitchen but after hearing about her trauma, I made a mental note to be even more cautious with my stick blender. I religiously unplug it EVERY time I take it out and plan to stick my fingers anywhere near the blade. Or so I thought. 

I guess I was in a hurry. Or just not thinking. On Saturday night, I set out to prepare the spice rub for a pork shoulder that I planned to slow roast Sunday for some awesome Super Bowl nachos. My sister and her family were planning to join us for the big game and nachos is their Super Bowl tradition. I'm happy to comply. I had just finished tucking in my baby and my three year old for the night. My husband and seven year old were just finishing up a book before she headed to bed for the night. I had my phone beside me and intended to take photos of the meat and the rub and text them to my sister with a message along the lines of "oh, it's on!"

 Somehow I forgot to unplug. 

As my right hand scraped the rub mixture off of the blade, my left hand somehow pressed "on." I'll spare you the gross details but tell you this: 27 stitches later, I don't think I'll be using the stick blender for a long, long time. Maybe never again. It's so sad because that thing is so very handy, and I use it ridiculously often.

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I'm incredibly lucky. It could have been worse and frankly, I'm feeling so grateful that I still have ten fingers (and their tips... I thought I had lost the thumb tip). I'm also forever thankful for my sister, the calming force even in the face of disgusting injury, who came from across town to be with me for a long night at the ER while my husband held down the fort with our three kiddos. We've never had emergency plans in place for things like this (though we definitely have plans for emergencies that involve the kids) but I've been thinking about it since Saturday; Adults need back up plans and reliable people to call in an emergency too! It was so clear to me that my sister was the right person to call. Do you have adult emergency plans in place at your house? 

p.s.: see my pinky finger? I had an accident at a friend's birthday party when I was 4. It got caught in a folding chair. I lost most of the tip. In those days of no cell-phones, my mom went to pick me up from the birthday party and there was a note on the door: "Went to emergency room. Everything fine. Meet us there." She had no idea that I was the center of that emergency until she got to the hospital! But alas, that's a story for another day. 

p.p.s.: my husband cleaned everything up, rubbed the pork shoulder with the seasoning to let the amazing flavors penetrate the meat all night and slow cooked it all day Sunday. His nachos were outstanding, as was the rest of the feast that he prepared for Super Bowl Sunday! 

Lunchbox-Friendly Sushi

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Let me put this right out there: DIY sushi rolls with the kiddos is a lunch that packs itself.

I've always been fascinated by sushi: the art of it, the buzz around it, the quest for the freshest fish, the accoutrements. I'm not able to indulge in any of it thanks to my fish allergy and I rarely take chances in a sushi restaurant with the non-fish items because even the slightest bit of cross contamination leads me to Benadryl. 

A couple of years ago, when we discovered that my eldest daughter didn't have the allergies that I have (phew!), she and my husband began a sweet tradition of going out for sushi as a twosome. At some point, a second tradition emerged and we began making vegetarian rolls of our own at home. My daughter (then in kindergarten) was completely enthralled by the DIY rolls and all things with seaweed. Her love affair waned for a long while but now it seems to be back. She and I went to the market together the other day and she specifically requested sushi rice and nori. I wasn't at all surprised to see it on her LaLa Lunchbox meal plan this week and was kind of excited for this lunch-making activity.

Making sushi rolls is one of those things that sounds involved. And messy. And hard. But I swear, it isn't. I was really feeling victorious about the whole thing until I realized that my littlest one was systematically removing all of the folded clothes from her dresser drawer as we were DIYing with nori. That was big fun. But I digress.

These sushi rolls really are an easy project to do with kids and you can basically put anything you want in them. We chose to fill them with egg and avocado. I explained it to my 3.5 year old sushi newbie like this: "First, we're making rice. Second, we're frying two eggs. Third, we're slicing an avocado. Then it's all about the rolling." 

Bam! It really is that straightforward. My kids overstuffed the rolls in their excitement, of course, and my son was a little taken aback by just how sticky the rice was on his fingers. But they were both proud as peacocks about these rolls, and completely excited to pack them in their lunchboxes. Two rolls, sliced into pieces, fit perfectly into an Easy Lunchboxes container – woot! 

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Never made sushi rice before? Never fear. Here's how: 

Bring 1 cup of sushi rice and 1.5 cups of water to a boil. Cover and simmer for about 20 minutes or until the water has evaporated completely. Add 2 tablespoons of rice vinegar (unsweetened) and stir. 

To assemble the rolls, here's what you'll need:

  • 1 package of nori (toasted seaweed)
  • 2 TB rice vinegar
  • 1 cup sushi rice, prepared
  • 1 avocado, sliced
  • 2 eggs, scrambled

Prepare the sushi rice and set aside. Lay a piece of nori on a mat and sprinkle lightly with water. My son likened it to rain drops. Spread the rice evenly on the nori, making sure to leave room on the edges (about 1/2 inch, plus more at the top for sealing). Place the avocado slices and egg pieces along the bottom edge of the rice and roll up the nori like a burrito. Seal the edges with wet fingertips. Slice with a sharp knife and enjoy! Makes about 6 rolls. 

See that cute little pink bunny thing below? It's a teeny container for soy sauce! 

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Resolution Meals for Kids

Every August, parents are bombarded with articles, tips and suggestions for healthy kid lunches. Each new school year begins in earnest with balanced, beautiful lunches. We pat ourselves on the back for doing our part to help little minds and bodies grow. But somewhere around November (December if you’re lucky), the rut sets in. Whether your children are planning their lunches or it’s a parent-led decision in your home, January is the perfect time to infuse your lunchbox routine with some new options and a renewed commitment to healthful meals.

This month we'll be posting some food suggestions to refresh your breakfast and lunch routines and will include some downloadable images (below) to add to your LaLa Lunchbox Food Library. Click here to see how to easily add images to your Food Library. Keep checking this page for new food additions throughout the month and click through for the easy, kid-friendly recipes. (click the images to access the recipes)

Happy New Year to you and yours! 

Resolution Food #1: Ricotta Cheese 

Ricotta Apple Pancakes

Ricotta Apple Pancakes

Ricotta Carrot Roll Ups

Ricotta Carrot Roll Ups

Quinoa with Avocado

Quinoa with Avocado

Egg Eyes

Egg Eyes

Chickpeas with Dried Mango and Avocado

Chickpeas with Dried Mango and Avocado

 Vietnamese-Style Quinoa Meatballs

 Vietnamese-Style Quinoa Meatballs

 
Egg Salad with Dill

Egg Salad with Dill

 
Bulgur Wheat with Dried Mango

Bulgur Wheat with Dried Mango