Lunchbox-Friendly Sushi

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Let me put this right out there: DIY sushi rolls with the kiddos is a lunch that packs itself.

I've always been fascinated by sushi: the art of it, the buzz around it, the quest for the freshest fish, the accoutrements. I'm not able to indulge in any of it thanks to my fish allergy and I rarely take chances in a sushi restaurant with the non-fish items because even the slightest bit of cross contamination leads me to Benadryl. 

A couple of years ago, when we discovered that my eldest daughter didn't have the allergies that I have (phew!), she and my husband began a sweet tradition of going out for sushi as a twosome. At some point, a second tradition emerged and we began making vegetarian rolls of our own at home. My daughter (then in kindergarten) was completely enthralled by the DIY rolls and all things with seaweed. Her love affair waned for a long while but now it seems to be back. She and I went to the market together the other day and she specifically requested sushi rice and nori. I wasn't at all surprised to see it on her LaLa Lunchbox meal plan this week and was kind of excited for this lunch-making activity.

Making sushi rolls is one of those things that sounds involved. And messy. And hard. But I swear, it isn't. I was really feeling victorious about the whole thing until I realized that my littlest one was systematically removing all of the folded clothes from her dresser drawer as we were DIYing with nori. That was big fun. But I digress.

These sushi rolls really are an easy project to do with kids and you can basically put anything you want in them. We chose to fill them with egg and avocado. I explained it to my 3.5 year old sushi newbie like this: "First, we're making rice. Second, we're frying two eggs. Third, we're slicing an avocado. Then it's all about the rolling." 

Bam! It really is that straightforward. My kids overstuffed the rolls in their excitement, of course, and my son was a little taken aback by just how sticky the rice was on his fingers. But they were both proud as peacocks about these rolls, and completely excited to pack them in their lunchboxes. Two rolls, sliced into pieces, fit perfectly into an Easy Lunchboxes container – woot! 

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Never made sushi rice before? Never fear. Here's how: 

Bring 1 cup of sushi rice and 1.5 cups of water to a boil. Cover and simmer for about 20 minutes or until the water has evaporated completely. Add 2 tablespoons of rice vinegar (unsweetened) and stir. 

To assemble the rolls, here's what you'll need:

  • 1 package of nori (toasted seaweed)
  • 2 TB rice vinegar
  • 1 cup sushi rice, prepared
  • 1 avocado, sliced
  • 2 eggs, scrambled

Prepare the sushi rice and set aside. Lay a piece of nori on a mat and sprinkle lightly with water. My son likened it to rain drops. Spread the rice evenly on the nori, making sure to leave room on the edges (about 1/2 inch, plus more at the top for sealing). Place the avocado slices and egg pieces along the bottom edge of the rice and roll up the nori like a burrito. Seal the edges with wet fingertips. Slice with a sharp knife and enjoy! Makes about 6 rolls. 

See that cute little pink bunny thing below? It's a teeny container for soy sauce! 

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Resolution Meals for Kids

Every August, parents are bombarded with articles, tips and suggestions for healthy kid lunches. Each new school year begins in earnest with balanced, beautiful lunches. We pat ourselves on the back for doing our part to help little minds and bodies grow. But somewhere around November (December if you’re lucky), the rut sets in. Whether your children are planning their lunches or it’s a parent-led decision in your home, January is the perfect time to infuse your lunchbox routine with some new options and a renewed commitment to healthful meals.

This month we'll be posting some food suggestions to refresh your breakfast and lunch routines and will include some downloadable images (below) to add to your LaLa Lunchbox Food Library. Click here to see how to easily add images to your Food Library. Keep checking this page for new food additions throughout the month and click through for the easy, kid-friendly recipes. (click the images to access the recipes)

Happy New Year to you and yours! 

Resolution Food #1: Ricotta Cheese 

Ricotta Apple Pancakes

Ricotta Apple Pancakes

Ricotta Carrot Roll Ups

Ricotta Carrot Roll Ups

Quinoa with Avocado

Quinoa with Avocado

Egg Eyes

Egg Eyes

Chickpeas with Dried Mango and Avocado

Chickpeas with Dried Mango and Avocado

 Vietnamese-Style Quinoa Meatballs

 Vietnamese-Style Quinoa Meatballs

 
Egg Salad with Dill

Egg Salad with Dill

 
Bulgur Wheat with Dried Mango

Bulgur Wheat with Dried Mango

Resolution Food #4: Dried Mango

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Dried mango has got to be one of my favorite snack foods ever. When I first discovered the gently dried mango from Peeled Snacks, it was an eye opener. I had long avoided most dried fruits because of the added sulfites and sugar. The Peeled Snacks much-ado-about-Mango has one ingredient: organic mangos. No preservatives. No added sugar or oil. No sulfites. And they're organic, so they're non-GMO. These have become a staple for car trips and I frequently have a bag in my purse. They make for great snacking for kids and adults. I recently began experimenting with ways to use dried mango beyond the snack...

Voila! They work beautifully with breakfast AND lunch! This Chickpea with Dried Mango and Avocado dish is a hint of warm weather in the black hole of winter. We gobbled it up! 

Chick peas are a year round food for us (and as an aside, I am a fan of canned beans and loved this blog post from Gina Rau about it). Avocados are also a year round food for us. And in dishes like these, Peeled Snacks Much-Ado-About Mango is a perfect fresh mango substitute. Everything about this dish is Real Food and it's a wonderful way to kick off a healthy new year.

For more Resolution Foods, click here.
 

Want to jump start the New Year? Join the Peeled Snacks Real Energy Challenge to: eat more fruit, reduce added sugar and choose organic! All participants receive weekly tips from experts and from Peeled Snacks and are entered to win weekly prizes! Click here for more information! 

Chickpeas with Dried Mango and Avocado

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Ingredients
1/2 cup of chopped dried mango
1/2 cup of chick peas
1/2 avocado
1/3 cup chopped bell pepper (we used yellow pepper here)
pinch of salt
pepper to taste
2 teaspoons of olive oil
juice of half of a Meyer lemon
1.5 tablespoons of fresh chopped cilantro
teaspoons of fresh chopped mint

Method
Combine all ingredients and let the flavors dance together. This is best at room temperature and even better on day two! 



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Dried Mango and Bulgur Wheat Porridge

Dried mango is excellent with breakfast too! I reconstituted a few slices of it in warm water and cooked the pieces with bulgur wheat to make this porridge-type of breakfast. This can be done with any grain or with oatmeal, of course. Bulgur wheat can be a bit messy with young eaters but the texture is so delightful and it's a nice change of pace for us (we've been on an oatmeal kick lately). For an extra protein kick, you can add nuts or chick peas to this breakfast. 

Ingredients
1/2 cup of bulgur wheat
1 cup of water
7 slices of dried mango
1/2 cup of warm water
1 teaspoon of cinnamon

Method
Place the bulgur wheat and 1 cup of water in a pot and bring to a boil. Meanwhile, place the mango strips in a bowl with warm water to slightly reconstitute - approximately 5 minutes. Once the pieces are slightly soft, cut them into chunks. when the water is boiling, stir the bulgur, reduce heat to low and add mango pieces. Simmer until the water has evaporated. Add cinnamon and serve (and nuts or chick peas if using). 

Resolution Food #3: Eggs

The other day my daughter and I were chatting about meal possibilities for an upcoming brunch that we're hosting. I suggested omelets. "Mom! Omelets are a dinner food. Sunny siders, frittata, poached and soft boiled eggs are for breakfast or brunch. Hard boiled eggs and egg salad are for lunch." Ahem. 

We eat a lot of eggs in my house. It's one of the few things that all five of us regularly enjoy. There's joy in eggs. They're the glue that holds so many recipes together (like cookiesmeatballs and muffins) and they are fabulous by themselves.  Eggs can also be an inexpensive way to feed a family. I thought I'd push the envelope on my daughter's thinking with these Egg Eyes - I'd eat them with any meal. We've enjoyed various mini frittatas made similarly (affectionately called Egg Nibbles chez moi) but never the straight up baked egg. Not sure how that's possible, but it's the truth.

Success! The Egg Eyes have been proclaimed "adorable!" I used a small muffin tin, which doesn't hold an entire egg so six eggs made twelve egg eyes (six were whites only). My awesome babysitter took one look at the baked eggs in the tin and assembled them on the plate like this (hence the name): 

Egg Eyes!

Egg Eyes!

Egg Eyes

6 large eggs
Vegetable oil or cooking spray for oiling the muffin tin
Mini muffin tin

Method
Preheat the oven to 350. Bake the Egg Eyes for approximately 9-10 minutes. If you like the yolk slightly more runny or slightly more well done, adjust the time as needed.

*Note: you can use a regular muffin tin for this too. One large egg makes one Egg Eye in this size. 


Egg Salad on a Seaweed Rice Cracker

Egg Salad on a Seaweed Rice Cracker

Egg Salad

My mother makes the best egg salad ever. Consistently. Other egg salads seem like mayonnaise and salt concoctions with a touch of egg. My mom's is all about the eggs with a touch of mayonnaise. In my own home, I follow my mom's recipe but add fresh dill. We all love it. My kids love to eat this on seaweed rice crackers for lunch. Me too! 

Egg Salad with Dill

Ingredients:
6 large eggs
Slightly less than 1/4 cup of mayo
1/4 teaspoon salt (or salt to taste)
2 tablespoons of fresh dill
 

Method
Place the eggs in boiling water and take them off the heat after 10 minutes. Rinse with cold water. Peel the eggs once they have cooled. Grate or chop the eggs (I prefer to use a boxed grater). Add the mayo, salt and dill and mix thoroughly but gently to avoid mushing the eggs.   

Check out other New Years Resolution foods for kids right here

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Resolution Food #2: Quinoa

Okay hear me out.

Red Quinoa with Avocado

Red Quinoa with Avocado

I do realize that quinoa isn't the first thing that came to mind when you were thinking about reinvigorating your breakfast and lunch routines. But seriously, quinoa is good stuff. It's so easy to make - just set up 1 cup of quinoa (rinse first) with 2 cups of water or stock, bring to a boil and cook covered on a low heat until the liquid has evaporated - about 15 minutes. And on top of the fact that it works well in sweet and savory dishes, it's loaded with protein, fiber and iron, among other things. 

We've had successes and failures with quinoa in my house. My toddler absolutely loves it. It's great with fruit in the morning and this recipe for Breakfast Grains with Blueberries, Hazelnuts and Lemon from TheKitchn is fabulous (we omit the nuts). My girls enjoyed Quinoa with Avocado for lunch recently and with just 5 ingredients, I couldn't be happier. 

 

Red Quinoa with Avocado
1 cup of cooked quinoa (we used red quinoa but any will do)
1/2 ripe avocado, cut into chunks
1 tablespoon of apple cider vinegar
1 tablespoon olive oil
1/4 cup fresh cilantro
 

Place all ingredients in a bowl and gently combine. Add salt if desired. 


Ground beef, quinoa meatballs

Ground beef, quinoa meatballs

More thoughts on quinoa... 

I thought about kibbeh the other day out of the blue – Middle Eastern meat and bulgur meatballs, usually deep fried. I wanted to create something using quinoa and had some fresh mint on hand. I baked these Vietnamese-inspired Quinoa Meatballs and served them in DIY lettuce wrappers. Big thumbs up, especially from my husband who added Sriracha. My kids are not typically fans of lettuce but got a kick out of eating and holding it this way. 


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Vietnamese-Style Quinoa Meatballs 
2/3 cup cooked quinoa
1 large egg
1/2 cup chopped red onion
6 oz ground beef
1.5 tablespoons of soy sauce
2 tablespoons rice vinegar
1 tablespoon lime juice
1 tablespoon fresh chopped mint
2 teaspoons fresh grated ginger
1/2 cup chopped kale (we used frozen)
Romaine hearts
Sriracha to taste

Preheat the oven to 350. Place the quinoa, egg and red onion in a mixing bowl. Add the ground beef and gently combine. Add the soy sauce, rice vinegar, lime juice, mint, ginger and kale. I found it most efficient to use my hands to ensure that the ingredients were evenly distributed. Form into balls (about 2 inches in diameter) and place on parchment paper on a baking tray. Bake for approximately 20-25 minutes. Serve on romaine hearts with or without Sriracha. 

Check out other New Years Resolution foods right here. 

Vietnamese Style Quinoa Meatballs with Sriracha

Vietnamese Style Quinoa Meatballs with Sriracha