Behold: The Chegg

My nephew left for sleepaway camp on Sunday for the first time. 
I was an aunt for five years before I became a mom and am a firm believer that being an aunt is one of the greater roles that life has to offer. I had a regular babysitting gig with my nephew for a while and learned some tricks of the trade that helped me enormously when I had kids of my own. For example, placing an infant on his belly with the soft part against your shin bones is a great way to get rid of gas. Frozen peas are much tastier than cooked ones. Eating too many blueberries before a bumpy car trip is a recipe for disaster. Being able to quickly spot tiny images on street signs/restaurant signs and the like vaults you to rock star status. And for picky eaters (my nephew falls into that category) renaming certain foods makes them much more appealing.

It's easy to forget so many things about being a kid and about kids in general before you're a parent. But caring for someone without the responsibility of parenting him brings back the magic of discovery and optimism that propels us forward. And for that, I am incredibly grateful. 

My nephew - almost a decade ago!

My nephew - almost a decade ago!

My nephew had been a cheese lover since the minute it touched his lips. He's not a lover of all cheeses but the cheese that he does love, he loves deeply. He still does at age 12. He also loved eggs but in general was the kind of kid who preferred each item to be separate on his plate. While watching him one afternoon, I decided to make something familiar and delicious, yet new. It's something that aunts can get away with much more easily than moms. I've learned this the hard way. 

Enter: The Chegg.  

Chegg with berries

Chegg with berries

It's a flat fried egg (yolk broken, but not scrambled evenly and fried in a pan) with melted cheese on top. Cheese Egg. ChEgg! It's the easiest thing - and terrific for breakfast, lunch or dinner. My nephew LOVED it. He loved the word Chegg (I presented it with much fanfare). And a decade ago, Chegg became an official word in my family.  

It's something that my own family has manually added to our Food Library in LaLa Breakfast. By the way, the Chegg is not the same as the Chomelette. A Chomelette is a scrambled egg folded over (as a classic omelette is prepared) with cheese in the middle.  I got lots of Cool Aunt points for making that distinction. 

This morning, in honor of my nephew and to celebrate how very far he's come and how very proud I am to be his aunt, I made a Chegg. 

Best Post-Run Quick Salad

I'm back from vacation. It's seriously amazing what a few days away can do to the mind and body. I took two naps! TWO!

This morning, my lovely husband took the lion's share of kid-care responsibilities so that I could get in a run at the gym. This is good news for him, of course, because I'm not a good companion if I go too long without a workout. It was a quick run, but a satisfying one. And all kidding aside, it went well because I was properly caffeinated. 

Upon my return home, I threw together what my tastebuds called out for and to my surprise, it was delicious. This post-workout salad has just four ingredients: wheat berries, avocado, fresh sage and lemon. Last night I cooked a big old batch of wheat berries to use in a variety of salads all week. And as I've mentioned before, I'm pretty much obsessed with avocados these days. I have fresh sage in the house to use on tonight's roasted chicken thighs and lemons are a kitchen staple I cannot live without. Check it out: 

Incredibly satisfying after a run!

Incredibly satisfying after a run!

I find the chewiness of wheat berries to be incredibly satisfying. They are versatile and can be a great addition to sweet ensembles (think: cinnamon and fruit) as well as savory salads. How perfect does that avocado look?! It tasted great too; earthy with a slight give. The fresh sage was the wild card. I had my doubts about it and made just a small batch of this salad but it came together so pleasantly. The sage gave this salad a wonderful fruitiness. Fresh lemon juice and a bit of salt completed the dish.

After my run this morning, this salad had everything I needed; richness from the avocado, fiber from the wheat berries and a lightness from the sage and lemon. And it was ready in minutes. Perfect. 
Here's the exact recipe as I made it: 
1 cup cooked wheat berries
1/4 avocado, cubed
2 teaspoons fresh sage, chopped
Juice of 1/2 lemon
Salt to taste

Mix all ingredients and enjoy immediately! 

 

The Pre-Vacation Fridge-Emptying Salad

We are going away for the holiday weekend. Yay! For me, part of vacation planning includes using up the food in my house that will go bad while we're gone. I hate wasted food, so finding great last minute uses for it makes me really pleased. 

The Fridge-Emptying Salad! So satisfying to know that food will not be wasted when we leave town. 

The Fridge-Emptying Salad! So satisfying to know that food will not be wasted when we leave town. 

As I looked inside my fridge last night, I saw a bunch of kale, some baby arugula, one lemon and some cilantro that had to get used plus the last third of my favorite whole wheat bread on the counter. Those ingredients, plus a couple of household staples created a delicious salad for last night's dinner. This salad hit the spot because it had earthiness from the kale, crunch from the croutons, tartness from lemon juice, bitterness from the arugula, salt from the olives and the special secret ingredient that added the needed sweetness – raisins from Peeled Snacks!
Check it out (complete recipe below the photos): 

Best wishes for a happy and healthy July 4th weekend!

First, I cut the whole wheat bread into crouton chunks and put them into a mixing bowl.

First, I cut the whole wheat bread into crouton chunks and put them into a mixing bowl.

Next, I drizzled the bread with my favorite Frankies 457 olive oil and tossed with a sliced shallot. 

Next, I drizzled the bread with my favorite Frankies 457 olive oil and tossed with a sliced shallot. 

I spread the croutons out on parchment paper and baked at 375 degrees for 15 minutes.

I spread the croutons out on parchment paper and baked at 375 degrees for 15 minutes.

At the same time, I sliced my bunch of kale, drizzled with olive oil and spread it onto parchment paper. I roasted it at 375 for 15 minutes. 

At the same time, I sliced my bunch of kale, drizzled with olive oil and spread it onto parchment paper. I roasted it at 375 for 15 minutes. 

I assembled the salad by tossing the kale with arugula, green olives (that I sliced), 1/4 cup of my favorite raisins from Peeled Snacks and fresh chopped cilantro. I squeezed fresh lemon juice and sprinkled with salt and pepper and tossed in the cro…

I assembled the salad by tossing the kale with arugula, green olives (that I sliced), 1/4 cup of my favorite raisins from Peeled Snacks and fresh chopped cilantro. I squeezed fresh lemon juice and sprinkled with salt and pepper and tossed in the croutons and roasted shallots at the very end. YUM. 

The Fridge-Emptying Salad
1 bunch of kale, sliced
3 tablespoons of olive oil
3 cups baby arugula
8 green olives, pitted and sliced
1/4 cup raisins (My favorite are the Raisin Expectations from Peeled Snacks
2 tablespoons fresh chopped cilantro
Juice from one lemon
Whole Wheat Croutons (recipe below)
Salt and pepper to taste

Spread the sliced kale onto a baking sheet lined with parchment paper and drizzle with 1-2 tablespoons of olive oil. Roast in a preheated 375 degree oven for 15-20 minutes or until edges are crispy. 
Toss roasted kale with baby arugula, olives, raisins and cilantro until all ingredients are nicely distributed. Add lemon juice and the remaining olive oil and toss once again. Sprinkle with salt and pepper and top with homemade croutons and roasted shallot slices. 

Whole Wheat Croutons
Whole wheat bread cut into chunks (I love the Pain Complet from Eric Kayser)
2 tablespoons olive oil (I swear by Frankies 457
1 shallot, sliced

Place bread chunks into a mixing bowl and toss with olive oil. Add sliced shallot, toss again and let it sit for about 10 minutes so that the flavor of the shallot has a chance to penetrate the bread. Spread onto a baking sheet lined with parchment paper and bake at 375 for approximately 15 minutes. 

Crazy for Sunflower Seeds!

A while back I was lamenting the lack of Omega 3s in my life. I've been taking a DHA supplement that's recommended for nursing moms like me and because of my fish allergies, it has to be vegan. There aren't so many on the market! As I read the ingredients of the one that was recommended to me, I was surprised and happy to see that ingredient #2 is sunflower oil. I eat a ton of sun butter but I wondered what else I could do with sunflower seeds? Maybe I could make my own sun butter? I could add them to salads, certainly, and with oatmeal for breakfast. 
I'm excited to tell you that I've been consuming sunflower seeds like crazy! But I'm sad to report that as of yet, I have not found a good recipe for my own sun butter (and I've tried making it at least 10 times!) I'll post the recipe as soon as I come up with one that satisfies me. 

Here's today's daily dose of sunflower seeds - a simple salad for my lunch with arugula, avocado (another thing I cannot get enough of lately), raw carrot slices and dried cranberries, topped with raw sunflower seeds and drizzled with olive oil and lemon juice.

IMG_0134.JPG

Happy lunching! 

Arugula Salad with Avocado, Cranberries and Sunflower Seeds

3 cups arugula
2 carrots, peeled and sliced into rounds
1 avocado, cut into chunks
⅓ cup dried cranberries
2 tablespoons olive oil
Juice of one lemon
¼ cup raw sunflower seeds
S
alt and pepper to taste

Avocado * Avocado * Avocado!

Perfection.

Perfection.

Is it me? Or are the avocados lately beyond delicious? I have been eating one a day for several weeks and it's a groove I'm happy about. Avocados are great with every meal; spread on toast for breakfast, sliced into a sandwich for lunch and added to a salad for dinner, just to name a few. 

I made an egg salad yesterday with fresh dill and made a sandwich around it and it just didn't seem complete without avocado. Here's an example of toddler lunch meets infant lunch meets adult lunch. My toddler had egg salad. My infant had some baked sweet potato that I mashed and some avocado, also mashed. I put it all together for this awesomeness - sweet potato spread on one piece of whole grain bread with sprouts, egg salad and avocado. Check this out: 

IMG_0130.JPG
IMG_0135.JPG

Avocado is on the menu for dinner tonight, too. The salad below is loaded with protein, fiber, good fats and vitamin E. It's going to be the main event for our dinner tonight with a side slaw of kale with carrot, apple and a gingery dressing that I found here. The sunflower seeds add a delightful crunch and serve as a great substitution for nuts. In fact, I've used sunflower seeds in the kale slaw in place of almonds and have been using sunflower seeds in one way or another almost every day lately.  

IMG_0202.JPG

Chickpea, Avocado and Farro Salad with Sunflower Seeds

1 can of chickpeas, drained
2 avocados, cut into chunks
1 1/2 cups cooked farro
2 tablespoons fresh chives, chopped
2 tablespoons fresh chopped mint
1/4 cup fresh chopped cilantro
Juice of one lemon (about 1/4 cup)
1 tablespoon olive oil
pinch of cayenne (optional)
1/4 cup of roasted shelled sunflower seeds (plus extra for garnish) 
1/2 cup grape tomatoes, halved (optional) 
salt and pepper to taste

In a large bowl, combine the chickpeas, avocado and farro. Add chives, mint and cilantro and toss. Add lemon juice, olive oil and cayenne and gently mix. Finally toss in the roasted sunflower seeds and salt and pepper to taste. Sprinkle the extra sunflower seeds on top for an added crunch.  I've added sliced grape tomatoes for a pop of color but frankly, I think the recipe is delicious with or without them.
Enjoy!